The Run Well Yoga Series

Yoga for Runners

Run Well is a strength and mobility program designed specifically for runners, athletes and anyone else who wants to stay strong, balanced, and injury-free. The core 9-class series blends strength, stability, mobility, and core work into effective 20–40 minute sessions designed to be practiced 2–3 times per week and repeated as you progress at your own pace. With bonus recovery and targeted classes, Run Well helps you feel looser, stronger, and more confident in your body so you can keep running well for life.

The Runwell Yoga Series - Monthly Subscription

$15.00

Every month

✓ All-Access Pass

✓ Watch anywhere, anytime

Join the Series!

Once you subscribe you will have access to all the videos below.

RUN WELL - INTRO
Day 1 - The Run Program

A smooth, full-body flow designed to boost balance and fire up your core from head to toe. Props needed: blocks
Day 2 - The Run Program

Dynamic sequence targeting your quads with strength, stretch, and control. Props needed: blocks, chair, and wall
Day 3 - The Run Program

Hip-opening flow to build mobility and strength where it matters most. Props needed: blocks and bands
Day 4 - The Run Program

Energizing full-body session with extra love for balance, hips, and hamstrings. Props needed: blocks
Day 5 - The Run Program

Focused flow for hips, inner thighs, and core. Strength meets deep stretch. Props needed: blocks, blanket, wall, chair
Day 6 - The Run Program

Powerful sequence for hips, glutes, knees, core, and more. Get it all in one go. Props needed: bands
Day 7 - The Run Program

Full-body challenge that ignites your hips and core for strength and stability. Props needed: bands and blocks
Day 8 - The Run Program

Strength-driven full-body flow with extra attention on quads, knees, and core. Props needed: bands, blocks, chair, and wall
Day 9 - The Run Program

Total-body workout with a spotlight on core, hips, and glutes - feel the burn and the balance. Props needed: blanket and band
Glute Love

Glute-strengthening practice followed by restorative stretches for lasting release. Props needed: blanket and couch
Hip Love

Hip-focused flow combining targeted strengthening with deep, releasing stretches. Props needed: blocks and band
Quad Love

Strengthen and stretch your quads with a blend of power moves and long, satisfying holds. Props needed: blanket and couch
Lower Body Love

A slow, soothing flow designed for deep stretching of the glutes, hips, hamstrings, and calves—perfect for recovery days. Props needed: blocks and blanket
360 Core

Ten minutes to train your entire core, abs, obliques, back, and deep stabilizers for balanced strength.

Hello! I’m Ramona.

I’m a lifelong runner, certified yoga teacher, and personal trainer who has spent the last decade helping people move better, stay strong, and enjoy their lives fully.

As an adventurous mother of teenagers, my life goal is to be doing the same things with my grandchildren that I’m doing with my kids today—which means building a movement practice rooted in longevity.

I believe fitness should support the life you want to live. My approach blends strength, mobility, and mindful movement to help people stay resilient, capable, and energized for the long run. Whether it’s running trails, getting up off the floor with ease, or simply feeling strong in your body, my goal is to help people build habits that carry them through every season of life.