COUCH TO MOUNTAINTOP

Training for trails, longevity, and a healthier relationship with movement

Couch to Mountaintop is a beginner-friendly, training program designed for people who want to move more consistently, feel stronger in their bodies, and spend meaningful time outdoors without pressure to be fast or “fit enough.”

Running over the course of several months, the program gradually builds endurance, strength, and confidence on the trails, with the option to finish by participating in a local trail race. More importantly, it supports habits that encourage long-term health, mental well-being, and a sustainable relationship with movement.

No prior running experience required. Walking, run/walk, and slow running are all welcome.

This program is for you if:

  • You don’t exercise regularly or want more structure and support

  • You walk or run very low mileage and want to build gradually

  • You’re curious about trail running but unsure where to start

  • You value health, longevity, and consistency over speed or competition

  • You want accountability, guidance, and community

  • You crave more time outside for your mental health

    You do not need to:

  • Be fast

  • Be a “runner”

  • Have trail experience

  • Train every day

At its core, Couch to Mountaintop is about moving well for life.

We focus on:

  • Gradual, realistic progression

  • Strength and mobility to support aging well

  • Listening to the body instead of pushing through pain

  • Using time outdoors as a tool for stress relief and mental clarity

  • The goal isn’t to overhaul your life, it’s to build habits you can actually keep

All program levels include registration to the trail festival 10K event, personalized training plan, and access to the private Couch to Mountaintop community Facebook group.

Choose the level of support that matches your goals and lifestyle.

Foundation - $250
• Personalized training plan
• Access to private Facebook community
Best for independent participants who want structure and accountability.

Foundation Local - $300
• Everything in Foundation
• Twice-monthly guided group trail runs
Best for local participants who want community trail experience.

Resilient - $525
• Personalized training plan
• Community group access
• Unlimited RunWell online yoga and strength library
• Coaching check-ins with Ramona
Best for those focused on durability, injury prevention, and long-term movement health.

Resilient Local - $575
• Everything in Resilient
• Twice-monthly guided group trail runs
• Unlimited video library access
• Coaching support throughout the season
Best for participants who want a full training and community experience.

Summit - $875 (Local Only)
• Everything in Resilient Local
• Three in-person yoga or bootcamp-style classes each week in Camden
Best for participants ready to make movement, strength, and outdoor training a major priority.

How the Program Ends

The 10K trail run is not a test of fitness or speed. It is a celebration of consistency, resilience, and the time you invested in building a stronger, more confident relationship with movement.

Participation in the Megunticook Trail Festival 10K on September 12th is optional but encouraged as a meaningful personal milestone. For non-locals, you can also feel free to find another race or route in your area as your goal.

Hello! I’m Ramona.

I’m a lifelong runner, certified yoga teacher, and personal trainer who has spent the last decade helping people move better, stay strong, and enjoy their lives fully.

As an adventurous mother of teenagers, my life goal is to be doing the same things with my grandchildren that I’m doing with my kids today—which means building a movement practice rooted in longevity.

I believe fitness should support the life you want to live. My approach blends strength, mobility, and mindful movement to help people stay resilient, capable, and energized for the long run. Whether it’s running trails, getting up off the floor with ease, or simply feeling strong in your body, my goal is to help people build habits that carry them through every season of life.