CURRENT YOGA OFFERINGS

Yoga Bootcamp

MONDAY, WEDNESDAY, FRIDAY 6am @ Camden Whole Health. 91 Elm St Camden

No registration necessary, please email Ramona.

Traditional yoga postures interwoven with functional movements for strengthening and toning.  A moving meditation with breath work, balancing postures, deep core work and cardio.  This is a fun and energizing practice with soundtrack to match.

Vinyasa Flow (hot)

TUESDAY 9:30am @ Earth, Flow and Fire

Vaccination required. Register here: Vinyasa Flow

A more traditional Vinyasa style class.  Starting with breath work and grounding.  Slowing warming into movement. A strong focus on the connection with breath and movement.  Playing with the balance of movement and stillness, effort and ease each class.    

Yinyasa (hot)

TUESDAY 11:30 pm @ Earth, Flow and Fire

Vaccination required. Register here: Yinyasa

A yummy slow flow class with lots of long holds in restorative poses. Great class to reboot and recharge.