RUN WELL

Run Well Maine is a hub for programs, events, and resources designed to help people move well and enjoy a lifetime of adventure. From the Run Well Yoga Series and running retreats to the Couch to Mountaintop Training Plan and the Megunticook Trail Festival, everything here supports building strength, resilience, and a love of movement on the roads and trails of Maine and beyond.

RUN WELL YOGA SERIES

Run Well is an online strength and mobility program designed specifically for runners, athletes and anyone else who wants to stay strong, balanced, and injury-free.

COUCH TO MOUNTAINTOP

Couch to Mountaintop is a beginner-friendly, training program designed for people who want to move more consistently, feel stronger in their bodies, and spend meaningful time outdoors without pressure to be fast or “fit enough.”

MEGUNTICOOK TRAIL FESTIVAL

Race where mountains meet the sea. With at 10k, 20k and 50k Megunticook Trail Festival has something for everyone.

WOMEN’S RUNNING RETREATS

Trail running retreats for women in beautiful Maine destinations. With daily yoga, workshops, gourmet food and carefully chosen accommodation these retreats are more than just a chance to explore running in Maine.

Hello! I’m Ramona.

I’m a lifelong runner, certified yoga teacher, and personal trainer who has spent the last decade helping people move better, stay strong, and enjoy their lives fully.

As an adventurous mother of teenagers, my life goal is to be doing the same things with my grandchildren that I’m doing with my kids today—which means building a movement practice rooted in longevity.

I believe fitness should support the life you want to live. My approach blends strength, mobility, and mindful movement to help people stay resilient, capable, and energized for the long run. Whether it’s running trails, getting up off the floor with ease, or simply feeling strong in your body, my goal is to help people build habits that carry them through every season of life.